When you're feeling under the weather, your body needs extra support to fight off infection and recover. While rest and fluids are key, nutrition also plays a major role.

Managing high cholesterol starts in the kitchen. What you eat plays a major role in raising or lowering your levels of LDL (bad) cholesterol. If you’re trying to protect your heart, it’s important to limit foods that are high in saturated fats, trans fats, and cholesterol.

Choosing the right cooking oil can make a big difference in both your health and the flavor of your meals. With so many options on the market, it’s easy to wonder: what is the best oil to cook with?

Sleep is essential for overall health, but did you know that how you sleep can also impact your digestion? If you’ve ever gone to bed feeling bloated or experienced acid reflux at night, your sleeping posture might be part of the problem. So, what is the best sleeping position for optimal digestion?

Losing weight isn’t a one-size-fits-all journey. Your body type can influence how you store fat, build muscle, and respond to different exercises and diets. Understanding your body’s natural tendencies is the best way to lose weight effectively and sustainably.

If you think you might be pregnant, timing is everything. Knowing when is the best time to take a pregnancy test can help ensure accurate results and reduce unnecessary stress. Here’s what you need to know.